Instead of beating yourself up focusing on the things you don't like about yourself or your life, STOP. You have the power to change everything. It all starts with a thought. What do you want to be, do, and have? If you don't know, a good place to start is at Martin Acton's Aikido Institute in Dromore. We have meditation sessions once a week on Friday nights. Here you will learn to quiet your mind, to find the approval you are looking for, and to move into having the things that you want. The sessions are from 7-8pm, you can start anytime. Call Martin on 078-6940-2588 for more information.