Meditation

Learn how to meditate at Martin Acton's Aikido Institute in Dromore

Expert meditation guidance 

Martin Acton is a professional meditation instructor. He lived in Japan for twenty years studying, practicing and teaching with top masters. He brings his experience and skills home to Northern Ireland and guides you how to take your mind of auto-pilot and move it into manual control giving you the real power over things in your life.  The sessions will help you feel much better & help you achieve success, contentment & happiness.

Our meditation classes will help you find an alternative way to deal with negative emotions, situations & people that upset you. You will learn to let go and stop resisting what is going on in your life. Everything will start to flow, suffering in life will become minimal & apparent problems melt away. All suffering, discomfort regardless of the appearance, is the result of resistance to something. You will learn that external events & other people do not control how you feel. You have the power within to be, do and have whatever you want in life. 
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young lady practicing meditation. She is imagining a beach. Martin Acton's Aikido Institute
Couple meditating in Buddhist temple. Martin Acton's Aikido Institute
Guided Meditation sessions. A visual image of a man meditating on a beach. Martin Acton's Aikido Institute

When is our course?

Guided Meditation sessions are available on Friday nights from 7-8pm at Martin Acton's Aikido Institute in Dromore.

Meditation can help you eliminate fear, anger, and self-doubt; encouraging you become peaceful, calm, and eventually into a state of imperturbability. One hour of meditation can benefit all areas of your life.

The Benefits of Meditation 

Meditation will give you an alternative way to deal with all the things going on in your life. You will discover how to live in the present moment in a pleasant way instead of being concerned with the past or worrying about the future.  

Our meditation classes lead you on a journey of personal discovery. You will find that the amount you suffer in life is directly related to how much you resist the fact that things are the way they are. We will teach you how to stop resisting and to start embracing whatever shows up in your life. After each session you will feel more in control, safe and realise the approval you seek is within you. Call now and book a session. 
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meditation. This is a poster of the benefits of meditation. Martin Acton's Aikido Institute
This is a Japanese meditation room. Martin Acton's Aikido Institute

Your Thoughts Are Not Facts

If the thought "I'm a flying, purple and green lion." popped into your head you would not believe it. So why do you believe thoughts like "I'm useless." "I can't improve." or "I can't continue."? These are just thoughts too. Don't believe everything you think. You can tell when you are focusing on bad thoughts, because you will feel bad. Change your focus you change your feelings.

"I'm feeling down now." may be true, But "I'm always depressed." is not true. Guided meditation will teach you how to observe the nature of your mind. You will discover thoughts are constantly coming & going. They are not going to stop. You will see thoughts just as thoughts instead of facts & that makes a world of difference. 

Guided Meditation leads you to peace

Guided Meditation sessions at Martin Acton's Aikido Institute will start with deep breathing exercise to help you relax. We take a look at the past week and see if something has upset, disturbed or bothered us. We take some time to invite the feeling up, then we work through a guided process to eliminate the feeling. After the negative emotions are gone. We show you how to tap into unconditional love and teach you how to give yourself the approval you are seeking. At the end of the session people leave feeling calm, peaceful & refreshed. 
The sessions are suitable for complete beginners and those with more experience. A session costs £10 or you can buy 4 sessions for £30. We hope you will come and try a session soon.

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meditation. This is a poster of the benefits of meditation. Martin Acton's Aikido Institute
This is a Japanese meditation room. Martin Acton's Aikido Institute

Ten reasons to bring Meditation into schools:

1. It can reduce stress in the classroom.
2. Students will be able to concentrate better.
3. Meditation enhances focus.
4. Strengthens memory.
5. Develops harmony & improves relationships.
6. Introduces a skill for life that helps control their emotions.
7. Creates a quiet time during the day.
8. Recharges the students' minds and bodies.
9. This also offers teachers and staff to experience relaxation.
10. Meditation lowers anxiety around exam time. helps students cope better.

If you would like to try a sample session in your school Martin Acton can come and do one for you. For more information please call Martin on 078-6940-2588.

Martin Acton's Aikido Institute icon
Come learn meditation techniques with Martin Acton's Aikido Institute in Dromore. Call us on: 
07869 402 588
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