8 Week Self Defence Course For Women

Aikido 8-week self defence course for women 

      Why attend our Aikido 8-week         
    self-defence for women course?

Have you ever felt nervous walking down a street at night? Felt apprehensive walking alone to your car in a poorly lit street? Been uneasy hearing a male's footsteps approaching you from behind on an isolated path, sidewalk or corridor?
Been uncomfortable by a sexual comment or unwanted advances?

 If you're a woman and want to learn basic self defence come visit Martin Acton's Aikido Institute. 
Our lessons aim to help you feel safer and better prepared in an emergency. We will teach you how to:
  • Stop or deflect an attacker
  • Disarm an armed attacker
  • Respond in a calm and focused way to a physical or verbal attack
  • Learn about most common assaults
  • Discover what are undercover assailants
  • Find out how predators target victims
  • How to set boundaries to keep you safe
  • Deal with verbal & mental assault
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Self defense class. Elderly woman trowing attacker on crash mat. Martin Acton's Aikido Institute.
Self defence for women. A young woman is outside and putting her hand up to stoop an attacker. Martin Acton's Aikido Institute
Self defense classes. This is a poster saying you can fight back to motivate people. Martin Acton's Aikido Institute
Self defence classes. two women practicing a wrist lock to restrain an attacker. Martin Acton's Aikido Institute

How much are courses?

Our courses run for 8 weeks and are usually £100, but call us today for a limited time offer of £70!
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Call Martin Acton's Aikido Institute in Dromore to book a place in our self defence for women course: 

07869 402 588
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