Have you ever felt nervous walking down a street at night? Felt apprehensive walking alone to your car in a poorly lit street? Been uneasy hearing a male's footsteps approaching you from behind on an isolated path, sidewalk or corridor?
Been uncomfortable by a sexual comment or unwanted advances?
If you're a woman and want to learn basic self defence come visit Martin Acton's Aikido Institute.
Our lessons aim to help you feel safer and better prepared in an emergency. We will teach you how to:
Stop or deflect an attacker
Disarm an armed attacker
Respond in a calm and focused way to a physical or verbal attack